3-3-3-3-3 Power Clean (Touch And Go)
5 x 1 Minute Planks Between Sets
Then
21-15-9
– Power Cleans @ 135/95lbs
– Box Jumps @ 24″/20″
– Chin Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.