7-7-5-5-3-3 Dead Lift
Accrue 30 Muscle Ups Between Sets
Then
7 Rounds
– 8 Power Cleans @ 135/95lbs
– 9 Box Jumps @ 24″/20″
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.