Tuesday 18/07/17

3-3-2-2-1-1 Dead Lift
 

3 x 10 Push Jerks Between Sets
(Light, For Technique)
 

Then
 

For Time
20 x Complex Of:
– 1 Dead Lift @ 155/105lbs
– 1 Hang Power Clean @ 155/105lbs
– 1 Push Jerk @ 155/105lbs
 

**Complete 50 Double Unders After Every 4 Complexes