3-3-2-2-1-1 Dead Lift
3 x 10 Push Jerks Between Sets
(Light, For Technique)
Then
For Time
20 x Complex Of:
– 1 Dead Lift @ 155/105lbs
– 1 Hang Power Clean @ 155/105lbs
– 1 Push Jerk @ 155/105lbs
**Complete 50 Double Unders After Every 4 Complexes