3 x 5 Back Squat
5 x 10 Weighted Push Ups Between Sets
Then
For Time
– 21 Back Squats @ 225/155lbs
– 21 Chin Ups
– 15 Front Squats @ 185/125lbs
– 15 Chin Ups
– 9 Overhead Squats @ 135/95lbs
– 9 Chin Ups
To Finish
– 1km Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.