Tuesday 17/05/16

2-2-2-2-2 Dead Lift

8-8-8-8-8 DB Push Press

Then

“Triangle Choke”

3 Minutes
– 100 Double Unders
– 25 Chin Ups
– Max Reps Burpees

Rest 3 Minutes

3 Minutes
– 25 Chin Ups
– 20 Burpees
– Max Reps Double Unders

Rest 3 Minutes

3 Minutes
– 20 Burpees
– 100 Double Unders
– Max Reps Chin Ups

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.