Tuesday 16/08/16

5-5-5-5-5 Push Press

Work To 1 Rep Max Height Box Jump Between Sets

Then

30 Minute Partner AMRAP
– 200 Double Unders (alt 100)
– 50/40 Cals Air Bike (alt 25/20)
– 24 x 20m Shuttle Runs (alt 12)
– 40 Burpees (alt 20)

**Alternate Work/Rest

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.