3 x 5 Back Squat
5 x 15 Strict Ring Dips Between Sets
Then
5 Rounds
– 20 Wall Balls @ 30/20lbs
– 50 Double Unders
**Rest 30 Seconds After Each Movement
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.