3 x 3 Dead Lift
5 x 250m Ski Erg Between Sets
Then
5 Rounds x 2min 30sec
– 15 KB Swings @ 32/24kg
– 12/10 Cal Row
– Max Reps Box Jumps @ 30″/24″
**Rest 90sec Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.