10-10-10 Dead Lift
5 x 300m Ski Erg Between Sets
Then
5 Rounds (20 Minute Time Cap)
– 30 DB Snatches @ 22.5/15kg
– 250m Run
– 20 Box Jumps @ 24”/20”
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.