3-3-3-3-3 Back Squat
Accrue 30 Strict Chin Ups Between Sets
(Upscale To L-Sit Chin Ups)
Then
For Time (20 Minute Time Cap)
– 400m KB Farmer’s Walk @ 2 x 24/16kg, Then
4 Rounds
– 60 Double Unders
– 30 KB Swings @ 24/16kg
– 15 KB Goblet Squats @ 24/16kg
#jadeweek