32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 08/05/18

5 x 7 Back Squat @ 75% Of 1RM
 

5 x 15 KB Swings Between Sets
 

Then
 

3 Rounds (15 Minute Time Cap)
- 500m Row
- 21 Toes To Bar
- 21 DB Front Squats @ 2 x 22.5/15kg