5 x 7 Back Squat @ 75% Of 1RM
5 x 15 KB Swings Between Sets
Then
3 Rounds (15 Minute Time Cap)
– 500m Row
– 21 Toes To Bar
– 21 DB Front Squats @ 2 x 22.5/15kg
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.