5 Rep Max Strict Press, Then
2 x Max Reps Push Press @ 5RM Strict Press Weight
5 x 8 DB Bench Rows Per Arm Between Sets
Then
15 Minute AMRAP
– 15 Cal Row
– 12 Toes To Bar
– 9 Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.