As Heavy As Possible For 1 Of The Complex:
– 2 Strict Press
– 2 Push Press
– 2 Push Jerk
5 x 300m Ski Erg Between Sets
Then
For Time
– 400m Run
– 30 Wall Balls
– 20 Handstand Push Ups
– 100 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.