Tuesday 05/07/16

6 Rounds For Strength
– 1st Minute: 2 Dead Lifts
– 2nd Minute: 5 Strict Handstand Push Ups

Then

2 Rounds

2 Minutes
– 300/270m Row
– Max Reps Chin Ups

Rest 2 Minutes

2 Minutes
– 300/270m Row
– Max Reps KB Swings @ 24/16kg

Rest 2 Minutes

2 Minutes
– 300/270m Row
– Max Reps Burpees

Rest 2 Minutes

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.