5-3-1 Front Squat
Work On 1 Or More “Row” Movements Between Sets
– Bent Over Barbell Row
– DB Bench Row
– Landmine Row
– Ring Row
– Inverted Bar Row
Then
5 Rounds x 2 Minutes
– 80m Dog Sled @ 90/55lbs
– Max Cals Air Bike
**Rest 2 Minutes Between Rounds