Tuesday 03/01/17

3 x 10 Back Squat
 

5 x 12 Weighted Abmat Sit Ups Between Sets
 

Then
 

15 Minute AMRAP
– 250m Run
– 15 Goblet Squats @ 24/16kg
– 15 KB Shoulder To Overheads Right Arm @ 24/16kg
– 15 KB Shoulder To Overheads Left Arm @ 24/16kg
 

**Complete The Full Round After The 15 Minute Mark

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