32 ADVANTAGE RD, HIGHETT 3190  
Thursday 31/08/17

5-5-5 Dead Lift (All Single Lifts)
 

5 x 300m Ski Erg Between Sets
 

Then
 

5 Rounds (20 Minute Time Cap)
- 5 Bar Muscle Ups
- 60 Double Unders
- 20 KB Swings @ 32/24kg