5-5-5 Dead Lift (All Single Lifts)
5 x 300m Ski Erg Between Sets
Then
5 Rounds (20 Minute Time Cap)
– 5 Bar Muscle Ups
– 60 Double Unders
– 20 KB Swings @ 32/24kg
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.