7 Rounds
– 1st Minute: 3 Back Squats
– 2nd Minute: 6 Strict Chin Ups
Then
10 Minutes
“Karen”
– 150 Wall Balls, Then
– Max Reps Bar Muscle Ups
Rest 5 Minutes
5 Minutes
– 1km Row
– Max Reps Chest To Bar Chin Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.