32 ADVANTAGE RD, HIGHETT 3190  
Thursday 31/03/16

7 Rounds
- 1st Minute: 3 Back Squats
- 2nd Minute: 6 Strict Chin Ups
 

Then
 

10 Minutes
“Karen”
- 150 Wall Balls, Then
- Max Reps Bar Muscle Ups
 

Rest 5 Minutes
 

5 Minutes
- 1km Row
- Max Reps Chest To Bar Chin Ups