32 ADVANTAGE RD, HIGHETT 3190  
Thursday 30/11/17

6 Rounds, Alternating Minutes
- 1st Minute: 2 Front Squats
- 2nd Minute: 5 Strict Handstand Push Ups
 

Then
 

20 Minute Partner AMRAP
- 80 Wall Balls
- 800m Row
- 40 Chin Ups
- 80 Wall Balls
- 800m Row
- 30 Chest To Bar Chin Ups
- 80 Wall Balls
- 800m Row
- 20 Bar Muscle Ups
 

**Alternate work/rest, break up work as required.