6 Rounds, Alternating Minutes
– 1st Minute: 2 Front Squats
– 2nd Minute: 5 Strict Handstand Push Ups
Then
20 Minute Partner AMRAP
– 80 Wall Balls
– 800m Row
– 40 Chin Ups
– 80 Wall Balls
– 800m Row
– 30 Chest To Bar Chin Ups
– 80 Wall Balls
– 800m Row
– 20 Bar Muscle Ups
**Alternate work/rest, break up work as required.