32 ADVANTAGE RD, HIGHETT 3190  
Thursday 29/01/15

10-8-6-4-2 (For Strength)
- DB Snatches Per Arm
- Bent Over Barbell Rows
- KB Swings
 

Then
 

“Triple Tabata Row”
 

- 24 x 20sec Intervals For Max Distance Row
 

Target (Total): Men – 2300m
Women – 1950m
 

**10sec rest between efforts. 1 Cal must be completed on Air Bike for every metre under target.