10-10-10 Bench Press
5 x 8 Bent Over Barbell Rows Between Sets
Then
4 x 800m Run
**On a running clock, start runs @ 0, 8, 16 and 24mins.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.