3 Rep Max (Touch And Go), Then 1 Rep Max Power Clean
Accrue 30 Muscle Ups Between Sets
Then
10,9,8,7,6,5,4,3,2,1
– Power Cleans @ 205/125lbs
– Toes To Bar
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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.