32 ADVANTAGE RD, HIGHETT 3190  
Thursday 28/07/16

3 Rep Max (Touch And Go), Then 1 Rep Max Power Clean
 

Accrue 30 Muscle Ups Between Sets
 

Then
 

10,9,8,7,6,5,4,3,2,1
- Power Cleans @ 205/125lbs
- Toes To Bar