3 Rep Max Dead Lift
5 x 250m Ski Erg Between Sets
Then
10 Minutes To Find 1 Rep Max Power Clean
Then
5 Rounds
– 1 Minute: Plank
– 1 Minute: 20m Shuttle Runs
– 1 Minute: Power Cleans @ 135/95lbs
– 1 Minute: Rest
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.