32 ADVANTAGE RD, HIGHETT 3190  
Thursday 28/04/16

3 Rep Max Dead Lift
 

5 x 250m Ski Erg Between Sets
 

Then
 

10 Minutes To Find 1 Rep Max Power Clean
 

Then
 

5 Rounds
- 1 Minute: Plank
- 1 Minute: 20m Shuttle Runs
- 1 Minute: Power Cleans @ 135/95lbs
- 1 Minute: Rest