32 ADVANTAGE RD, HIGHETT 3190  
Thursday 28/01/16

3-3-3-3-3 Front Squat
 

5 x 15 Toes To Bar Between Sets
 

Then
 

3 Rounds
- 90sec: Max Wall Balls
- 90sec: Air Bike (Lowest RPM)
 

**Rest 1 Minute Between Each Movement