5-5-3-3-1-1 Dead Lift
Accrue 30 Strict Chin Ups Between Sets
Then
15 Minute AMRAP
– 10 Push Ups
– 7 Dead Lifts @ 275/185lbs
– 10 Cal Row
– 40 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.