5 x 3 Back Squat
Choose A Skill To Work On Between Sets
Then
5 Rounds (20 Minute Time Cap)
– 15 Wall Balls
– 15 Toes To Bar
– 15 Cal Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.