32 ADVANTAGE RD, HIGHETT 3190  
Thursday 27/08/15

5 x 5 Strict Press
 

5 x 15 Weighted Abmat Sit Ups Between Sets
 

Then
 

3 Rounds
- 1 Minute: Max Reps Push Press @ 115/75lbs
- 1 Minute: Max Cals Air Bike
- 1 Minute: Max Reps Muscle Ups
 

**30sec Rest Between Movements