3 x 3 Dead Lift
5 x 300m Ski Erg Between Sets
Then
5 Rounds
– 5 Power Cleans @ 185/125lbs
– 10 Push Ups
– 25 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.