3 Rep Max Hang Clean And Jerk
Shoulder Mobility Between Sets
Then
7 Rounds
– 7 Hang Clean And Jerks @ 135/95lbs
– 14/12 Cal Row
3 Rep Max Hang Clean And Jerk
Shoulder Mobility Between Sets
Then
7 Rounds
– 7 Hang Clean And Jerks @ 135/95lbs
– 14/12 Cal Row