“Luce”
3 Rounds
– 1km Run
– 10 Muscle Ups
– 100 Air Squats
**Workout to be completed in 20lb weight vest if possible.
Lest We Forget
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.