32 ADVANTAGE RD, HIGHETT 3190  
Thursday 25/01/18

20 Squat Cleans On Cadence
1 Rep Every 30sec For 10 Minutes
 

Then
 

3 Rounds x 2 Minutes
- 30 Wall Balls
 

Rest 2 Minutes, Then
 

3 Rounds x 2 Minutes
- 30 Step Ups @ 24”/20”