20 Squat Cleans On Cadence
1 Rep Every 30sec For 10 Minutes
Then
3 Rounds x 2 Minutes
– 30 Wall Balls
Rest 2 Minutes, Then
3 Rounds x 2 Minutes
– 30 Step Ups @ 24”/20”
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.