5 Rounds
– 1st Minute: 15m Hand Over Hand Sled Drag @ 25/15kg
– 2nd Minute: 15 Russian KB Swings
– 3rd Minute: 10 Burpees
– 4th Minute: 200/170m Ski Erg
– 5th Minute: 2 Wall Climbs
To Finish
10 Minutes Of Mobility
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.