10 Rep Max Bench Press
5 x 10 Weighted Sit Ups Between Sets
Then
7 Rounds x 2 Minutes
– 10 x 20m Shuttle Runs
– Max Reps Push Ups
**Rest 2 Minutes Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.