5 Rounds For Quality
– 10 Ring Rows
– 10 Push Ups
– 15 Russian KB Swings
Then
Each Movement Once For Time
– 1000/900m Row
– 1000/900m Ski Erg
– 80/60 Cals Air Bike
– 1000m Run
**Start Each Movement At 8 Minute Intervals
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.