3 x 10 Strict Press
Accrue 20 Bar Muscle Ups Between Sets
Then
For Time
– 100 Double Unders
– 10 Push Presses @ 165/110lbs
– 80 Double Unders
– 8 Push Presses @ 165/110lbs
– 60 Double Unders
– 6 Push Presses @ 165/110lbs
– 40 Double Unders
– 4 Push Presses @ 165/110lbs
– 20 Double Unders
– 2 Push Presses @ 165/110lbs
To Finish
Accrue 60 Hollow Rocks Or
3 Minutes Of Plank