5 Rounds
– 1st Minute: 3 Muscle Snatches
– 2nd Minute: 5 Strict Handstand Push Ups
Then
21-15-9
– Dead Lifts @ 225/155lbs
– Cals Air Bike
Then
42-30-18
– Push Ups
– Cals On Rower
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.