Thursday 18/10/18

5 x 10m Double DB Front Rack Walking Lunge

5 x 30sec Weighted Planks Between Sets

**Increase Weight For Both Movements Where Possible

Then

5 Sprint Rounds
– 12/8 Cals Air Bike
– 40m Dead Ball Carry (20m Per Side)
– 120/100m Ski Erg

**Rest As Required Between Rounds

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.