8 Rounds
– 1st Minute: 6 Strict Handstand Push Ups
– 2nd Minute: 6 Strict Chin Ups
Then
For Time
– 1 Mile Run
Rest 4 Minutes
– 800m Run
Rest 2 Minutes
– 400m Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.