5 Rounds (Not Timed)
– 40m Dog Sled @ 135/90lbs
– 15 Push Ups
Then
3 Rounds
– 500m Row
– 13 Box Jump Overs @ 24″/20″
– 13 Thrusters @ 95/65lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.