Thursday 16/08/18

5-5-3-3-1-1 Thruster

5 x 8 DB Bench Rows Between Sets

Then

For Time

– 400m Run, Then

3 Rounds
– 12 DB Thrusters @ 2 x 22.5/15kg
– 12 Box Jumps @ 24”/20”, Then

– 400m Run, Then

3 Rounds
– 8 DB Thrusters @ 2 x 30/20kg
– 8 Box Jumps @ 30”/24”, Then

– 400m Run

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