Every Minute For 15 Minutes
– 1 Power Clean
**Increase Weight Where Possible
Then
3 Rounds
– 10 Power Cleans @ 135/95lbs
– 10 Chest To Bar Pull Ups
To Finish
Handstand Walk Practice/Progressions
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.