32 ADVANTAGE RD, HIGHETT 3190  
Thursday 14/12/17

Every Minute For 15 Minutes
- 1 Power Clean
 

**Increase Weight Where Possible
 

Then
 

3 Rounds
- 10 Power Cleans @ 135/95lbs
- 10 Chest To Bar Pull Ups
 

To Finish
 

Handstand Walk Practice/Progressions