5-5-3-3-1-1 Push Jerk
5 x 50 Double Unders Between Sets
Then
20-16-12-8-4
– Overhead Squats @ 115/75lbs
– Chin Ups
– Push Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.