Thursday 13/10/16

20 Minutes To Find 1 Rep Max Shoulder To Overhead

Shoulder Mobility Between Sets

Then

12 Minute AMRAP
– 16 Snatches @ 95/65lbs
– 5/4 Muscle Ups
– 12 Snatches @ 115/80lbs
– 5/4 Muscle Ups
– 8 Snatches @ 135/95lbs
– 5/4 Muscle Ups
– 4 Snatches @ 155/110lbs
– 5/4 Muscle Ups
– Max Snatches @ 185/125lbs

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Thursday 13/10/16

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