5-5-3-3-1-1 Back Squat
5 x 8 DB Bench Rows Between Sets
Then
8 Rounds
– 1 Squat Clean @ 225/155lbs
– 3 Box Jumps @ 30″/24″
– 20m Dog Sled @ 135/90lbs
**On a running clock, start rounds at 0,2,4,6,8,10,12 and 14 minutes.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.