Thursday 12/10/17

Warm Up: Tabata Glute Bridges
(8 x 20sec Work/10sec Rest)

Then

Up To 4 Rounds (Not Timed)
– 40m Walking Lunge (With 2 x DB’s In Front Rack Or Overhead If Possible)
– 30/24 Cals Air Bike
– 15 Handstand Push Ups

Then

3 Rounds
– 500m Row
– 10 Dead Ball Cleans @ 55/35kg

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.