1 Rep Max Of The Complex:
– 1 Snatch Balance
– 2 Overhead Squats
5 x 15 Abmat Sit Ups Between Sets
Then
5 Rounds x 2 Minutes
– 25 Wall Balls
– Max Reps Muscle Ups
**Rest 2 minutes between rounds.
Optional upscale: 15 Wall Balls @ 30/20lbs