32 ADVANTAGE RD, HIGHETT 3190  
Thursday 10/03/16

5-5-3-3-1-1 Push Jerk
 

5 x 8 Pistols Per Leg Between Sets
 

Then
 

5-7 Rounds
- 40m Dog Sled @ 90/55lbs
- 10 Push Presses @ 115/80lbs
- 7 Burpees
 

**Rest As Required Between Rounds