5-5-3-3-1-1 Push Jerk
5 x 8 Pistols Per Leg Between Sets
Then
5-7 Rounds
– 40m Dog Sled @ 90/55lbs
– 10 Push Presses @ 115/80lbs
– 7 Burpees
**Rest As Required Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.