3 x 3 Dead Lift
5 x 300m Ski Erg Between Sets
Then
5 Sprint Rounds
– 15/12 Cals Air Bike
– 10 Power Cleans @ 155/105lbs
**Rest Approx 90 Seconds Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.