3-3-3 Snatch Balance
3-3-3 Snatch Pulls Between Sets
Then
15 Minutes To Find 1 Rep Max Squat Snatch
Then
12 Minute AMRAP
– 10 Power Snatches @ 95/65lbs
– 8 Box Jump Overs @ 24″/20″
– 6 Handstand Push Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.