5-5-3-3-1-1 Back Squat
5 x 10 DB Strict Press Between Sets
Then
10-8-6-4-2
– DB Thrusters @ 22.5/15kg
– Double Unders x 5
To Finish
– 500m Ski Erg
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.