32 ADVANTAGE RD, HIGHETT 3190  
Thursday 08/02/18

5-5-3-3-1-1 Back Squat
 

5 x 10 DB Strict Press Between Sets
 

Then
 

10-8-6-4-2
- DB Thrusters @ 22.5/15kg
- Double Unders x 5
 

To Finish
 

- 500m Ski Erg